The Benefits of Dry Body Brushing

Dry body brushing is becoming more and more popular, even some day spas are now offering this! But if you're wondering what it is, the best way to see results, and the actual benefits then look no further! 

Basically, dry body brushing is the process of lightly brushing your skin with a dry brush before showering. The important thing to remember is to start at the feet and always brush towards the heart. This is important because it helps the lymphatic system function even better (the system that removes wastes, dead cells etc.) by increasing blood circulation. 

The other benefits of dry body brushing are:

A Natural Exfoliator.

Dry body brushing acts as a natural exfoliator by loosening and removing the unwanted dead skin cells that accumulate on our skin, leaving skin feeling soft and renewed. It's important to remember however never to brush too hard- long, smooth strokes are best and skin will generally look slightly pink afterwards from blood circulating to the area. 

Helps Remove Toxins.

As I mentioned before with the lymphatic system, when metabolic waste isn't removed from the body they can become toxins. Dry body brushing can help in this area as lightly brushing the body stimulates the nerves under the skin which assists draining toxins from the body. This in turn helps the body run more efficiently and has been known to provide more energy. (So not recommended to do at night!)

Cleanses Pores.

While this method exfoliates it also cleanses the pores of the skin helping keep skin clean, fresh and smooth. (This does not apply to the face however as these brushes are way to harsh! I generally only brush up to my chest and leave my face and décolletage.) 

Cellulite Help.

Though not completely proven, dry body brushing has been known to help with cellulite by helping break down fatty deposits and increasing circulation to the area.

Helps Strengthen and Regenerate Skin.

Dry brushing can help strengthen the pores of the skin as well as aid in regenerating the production of collagen and elastin fibres.

If you've always wanted to try this skincare step I highly recommend it! My brush as shown above has massage nodules as well, helping to relax the skin which I absolutely love. Dry body brushes are available from some health food shops and pharmacies.

Xxoo

Goodness Every Day Cream Cleanser Review

As you may or may not know, I absolutely love a good cleanser. I've reviewed many of their products before, and here I am again- Introducing the Goodness Every day Cream Cleanser!*

I love that fresh faced feeling when all your makeup is removed and your skin is left feeling fresh, soft and clean- and this cleanser does an amazing job at it! 

Like all Goodness products this beauty is full of gorgeous ingredients including Aloe Vera Extract, Sweet Almond Oil, Avocado Oil, Coconut Oil, Vitamin E, their famous Chia Seed Oil and more! 

All of these work together to not only remove makeup residue, dry skin and any other unwanted nasties, but nourishes and smoothes skin at the same time! (Making it absolutely fabulous for my dry skin.) Another great thing about the Goodness range is that their products contain no parabens, petrochemicals, PEGs, sulfates, silicons, harsh surfactants or other nasties. 

I love using this day or night in the shower massaging it into my skin in circular motions. After using it I always notice my skin looking cleansed, fresh and radiant! It has a beautiful floral, grassy aroma that reminds me of being in the garden which I just love. The other great thing about this cleanser is that it comes in a huge 150ml tube which never seems to run out! 

If you're in the market for a natural cleanser that not only smells amazing but really works- I highly recommend this one! 

Price/Purchase From: $16.99 for 150ml (lasts for ages!) Available from your local Priceline Pharmacy, My Chemist, Chemist Warehouse and some Woolworths supermarkets. 

Goodness C.O Chia Seed Oil Review.

As you may already know, I am a huge fan of the Goodness Products skincare range. One of their most unique products they have released is what I'm reviewing today- say hello to the Goodness Certified Organic Chia Seed Oil!*

If you're anything like me, the first time you heard this you were probably quite surprised- I know I was! Chia Seed Oil for my face...?! 

(It actually takes 1kg of Chia Seeds to produce 250ml of oil! Crazy hey?!)

This luxurious oil however has many skin benefits and has a perfect 3:1 ratio of Omega 3 to Omega 6 essential fatty acids. These fatty acids have been known to reduce acne and repair the skin, keep skin plump, help with psoriasis, keep skin cells healthy and balanced and more!

This oil is perfect for general skin health and radiance and I love how it had been known to treat more serious skin conditions. 

As far as the oil goes itself, it reminds me a lot of Rosehip Oil with its mild nutty aroma and lighter gold/yellow tone. It's extremely lightweight and slick making it ultra easy to apply. I absolutely love applying this morning and night either with my moisturiser or before it. My skin is always left looking enriched and healthy, while feeling soft, nourished and revived. 

(I'm also using it on my little pregnant belly at the moment to prevent any stretch marks and I'm thoroughly loving it!)

If you've seen this product and have considered purchasing it, I highly recommend it. It's a wonderful, unique oil that was a huge pleasant surprise! 

Price/Purchase From: $19.99 for 20ml (lasts for ages!) Available from your local Priceline Pharmacy, My Chemist, Chemist Warehouse and some Woolworths supermarkets. 

OGX Favourites

OGX are a gorgeous brand that create so many different varieties of shampoos and conditioners that really stand out. These beauties are loved by many around the world and today I'm reviewing some of my favourites! 

(As there are four different ones I'll try to keep it brief!)

Coconut Water Shampoo & Conditioner:

As a huge coconut lover I absolutely love these! In my opinion, there's no better way to start your day then having a beautifully rich coconut aroma fill the shower. This range contains gorgeous Coconut Water and Coconut Oil to hydrate and infuse hair with Calcium, Potassium and Protein leaving hair strengthened, shiny and soft! I used two sample sizes of each and absolutely loved them! 

Argan Oil of Morocco Shampoo & Conditioner:

This gorgeous range not only contains

Argan Oil known for being high in vitamins, antioxidants and minerals (a celebrity staple hair oil) but it also contains Hydrolyzed Keratin, Cocoa Butter, Avocado Oil, Coconut Oil and more! All of these work to lock in moisture and shine all while thoroughly quenching dry hair. This range is also great for protecting hair from heat/styling damage! 

Cherry Blossom Shampoo & Conditioner:

I remember first looking at this range and thinking, "Cherry Blossom?! For my hair?!" Little did I know that this ingredient was extremely rich in nutrients and vitamins and works to restore dry, damaged hair. It also contains Green Tea Leaf Extract which has been known to boost hair growth! If you love floral, fruity aromas you will love this fragrance too.

Sea Mineral Moisture Shampoo & Conditioner:

I love how this range is packed with some of the oceans natural ingredients! These beauties contain Sea Minerals, Algae Extract and Kelp Extract known for their high concentration of nutrients they naturally absorb. This helps benefit hair by repairing and restoring dry strands as well as locking in hydration. I love how this range has a beautiful light, beachy aroma.

All of the stunning ranges above leave my hair immediately softer and smoother and I love how each product smells completely unique. The OGX brand has been a favourite of many youtubers, bloggers and the like, and it's easy to see why!

Price/Purchase From: $17.99 for 385ml - Available from your local Priceline.

Xxoo