The Benefits of Dry Body Brushing

Dry body brushing is becoming more and more popular, even some day spas are now offering this! But if you're wondering what it is, the best way to see results, and the actual benefits then look no further! 

Basically, dry body brushing is the process of lightly brushing your skin with a dry brush before showering. The important thing to remember is to start at the feet and always brush towards the heart. This is important because it helps the lymphatic system function even better (the system that removes wastes, dead cells etc.) by increasing blood circulation. 

The other benefits of dry body brushing are:

A Natural Exfoliator.

Dry body brushing acts as a natural exfoliator by loosening and removing the unwanted dead skin cells that accumulate on our skin, leaving skin feeling soft and renewed. It's important to remember however never to brush too hard- long, smooth strokes are best and skin will generally look slightly pink afterwards from blood circulating to the area. 

Helps Remove Toxins.

As I mentioned before with the lymphatic system, when metabolic waste isn't removed from the body they can become toxins. Dry body brushing can help in this area as lightly brushing the body stimulates the nerves under the skin which assists draining toxins from the body. This in turn helps the body run more efficiently and has been known to provide more energy. (So not recommended to do at night!)

Cleanses Pores.

While this method exfoliates it also cleanses the pores of the skin helping keep skin clean, fresh and smooth. (This does not apply to the face however as these brushes are way to harsh! I generally only brush up to my chest and leave my face and décolletage.) 

Cellulite Help.

Though not completely proven, dry body brushing has been known to help with cellulite by helping break down fatty deposits and increasing circulation to the area.

Helps Strengthen and Regenerate Skin.

Dry brushing can help strengthen the pores of the skin as well as aid in regenerating the production of collagen and elastin fibres.

If you've always wanted to try this skincare step I highly recommend it! My brush as shown above has massage nodules as well, helping to relax the skin which I absolutely love. Dry body brushes are available from some health food shops and pharmacies.

Xxoo