The Health Benefits of Cacao

Cacao is an amazing alternative to chocolate- and a delicious one at that! It's no wonder we are seeing, hearing & discovering more about it. 

In the above photo I used Cacao to make a beautifully delicious cacao hot chocolate-such a fantastic alternative to normal chocolate powder! I used Power Superfoods Cacao Powder, Maca Powder, Coconut Sugar, Cacao Nibs & hot water to make a tasty hot chocolate drink. I was so pleased with the result!

Speaking of tasty, I love this Cacao lip balm by Power Superfoods- if you're a chocolate lover you will love this balm! (It's not called "The Ultimate Chocolate Kiss" for nothing!) But even more than the scrumptious scent, I love that all the ingredients are organic. It's up there as a new favourite of mine! 

I love knowing why things are good for me- so I made a list of facts and benefits of Cacao below!

Cacao trees are found in tropical rain forests across the world. The tree produces pods which contain the actual cacao beans which are absolutely full of antioxidants.

Cacao is not the same as common cocoa. It is the raw, first stage which still contains all the antioxidants and enzymes. 

Here are some interesting benefits of cacao:

-it has an ORAC score (measure of antioxidant amounts) of 95,500 which is very high. This helps prevent the body from ageing and disease. 

-A great source of magnesium- helps relax you and your body. 

-Contains iron, copper, calcium, potassium & zinc. 

-Great source of sulphur- helps keep nails strong & hair healthy.

-Helps regulate blood pressure.

Cacao is a great guilt-free treat. Though it is best not to have more than around 6 heaped teaspoons a day. 

So next time you're thinking of reaching for the chocolate powder, I seriously recommend trying this instead! 

Xxoo